This DVD offers methods that will facilitate the preparation and use of vegetables with delicious recipes you can prepare yourself at home. Tips for making good choices at the grocery store are also provided, along with dietary lessons on how to eat healthy using the method of the healthy plate. Yves Davignon, Chef, and Tania Courtois, Dietetic Technician, cook together all while balancing food and dietetics. This DVD is also available in English. In this version, the chef Yves Davignon cooks with nutritionist Manon Saint-Germain.
| Authors | First Nations of Quebec and Labrador Health and Social Services Commission – FNQLHSSC |
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| Date | 2010 |
