Every year on February 1, the First Nations of Quebec and Labrador Health and Social Services Commission (FNQLHSSC) marks First Nations Wellness Day, decreed in 2011 by the Chiefs of the Assembly of First Nations Quebec-Labrador following a major Summit on Addictions.
This day is intended to raise awareness among the entire First Nations population on individual and collective wellness by highlighting the importance of taking care of ourselves and those around us every day.
The emotion management tool, which comes in the form of a lift-the-flap poster, covers various topics such as what is an emotion, cognitive distortions, and tips and tricks. The accompanying booklet contains 10 suggestions for activities aimed at improving your well-being and that of your colleagues.
| Authors | First Nations of Quebec and Labrador Health and Social Services Commission – FNQLHSSC |
|---|---|
| Subject | |
| Document type | |
| Date | 2025 |
